According to statistics, every third man of a certain age struggles with a problem such as reduced potency.This all stems from bad habits, poor lifestyle and health problems in youth.Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, make decoctions and infusions from herbs that help improve blood circulation and the process of hematopoiesis.In this article we present the 10 best remedies with which you can quickly increase potency at home.
Method 1. Parsnip root
A unique spice can be prepared from the root of this plant, which men prefer to add to meat and fish dishes.In order for parsnips to be effective, they must be consumed regularly.You can also take an infusion made from the seeds of the plant.To do this, a spoonful of raw material is poured into a thermos and topped up with a glass of water.This drink should be infused for two hours.It is recommended to drink half a glass before meals.
Method 2. Lovage
This plant is given with a spoon twice a day in food.However, it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and dishes.In addition, it is important not to dig up the root of the plant until November, as it is poisonous at other times of the year.However, if you did everything right, lovage will become the most powerful aphrodisiac for you.
Method 3. A set of physical exercises
Erection, like arousal, depends directly on blood circulation.For this reason, it is necessary to do several exercises for those who do not know how to quickly raise their penis before sexual intercourse.
Note: Make sure the loads are as simple and uncomplicated as possible.To perform the exercises, it is enough to set aside 15-20 minutes; a visit to the gym is not required at all.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A set of exercises to quickly increase potency.
- Squatting.10-20 times before sexual intercourse is enough.Make sure your knees form a 90-degree angle and your pelvis doesn't tilt forward or back.
- Raising and lowering the hips.To perform this exercise, you must lie on your back on a flat surface and bend your knees.Raise and lower your pelvis slowly (at least 10-20 times).Take a short break and then return to this exercise.
- Bicycle.It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from their school days.However, it is the bike that works the abdominal muscles and inner thighs.To do this, it is important to take a comfortable position and begin to imitate the necessary movements with your legs.
Method 4. Water procedures
In order to quickly increase a man's potency, as mentioned above, it is necessary to improve blood circulation in the thighs and abdomen.For this reason, water applications before sexual intercourse can be helpful.
The system looks like this:
- Start by spending 30-60 minutes on the following methods to improve your erections and prolong intercourse.
- Secondly, take a hot bath and lie in it for 10 to 20 minutes.To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third: if you don't have the opportunity to take a hot bath, take a contrast shower.To do this, you must first pour hot and then cold water over the body for 10-15 minutes.It is recommended to change the temperature every minute.Try to soak yourself completely, starting at the neck and ending at the heels.If necessary, you can extend the duration of the contrast shower by directing the water jet onto the inner thighs and stomach.
- Fourthly, you cannot cool down immediately after water treatments.Wrap yourself in a terry cloth blanket and then pour yourself a hot herbal tea.Drink slowly and in small sips to feel the heat spread evenly throughout your body.
Baths and saunas are also excellent options for those who do not know how to quickly increase their potency.It is best if you have the opportunity to immerse yourself in a cool pool or pour water over yourself after vaping.
Essential oils that act as an aphrodisiac
Here is another tip that will show you how to quickly increase male potency.It is no secret that many ancient peoples used flowers, leaves and roots of plants for erection and prolonging sexual intercourse.Essential oils then began to be extracted from them by distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water for spraying, or poured into the diffuser of a special lamp.Here is a small list of essential oils that can quickly increase effectiveness:
- Rose oil.The rose blossom has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to conquer their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive as almost 30kg of petals are needed to prepare 100g.
- Neroli oil.Neroli (or orange blossom) is sometimes called the orange flower thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating scent that calms the nervous system and causes general relaxation.
- Ylang ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and virility.
- Patchouli.The essential oil of this plant has an earthy aroma with pronounced notes.Introduced to Europe in the 19th century.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this it is not at all necessary to visit a spa center or hire a specialist, because you can do the massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a shower or a hot bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it to the insides of your thighs.
- Start with simple stroking.Make circular movements that work on both the outside and inside of the thighs.
- Now you need to warm up the skin and increase the intensity of movements.
- Massage your thighs very gently for 5-10 minutes.They can bandage the entire pelvic area, including the groin.Another quick way to increase potency is to slowly and gently massage the penis to improve blood circulation.
- Do not press too hard on the thighs and groin, as this is where the lymph nodes are located.
Method 6. Tips from around the world
The French King Henry IV drank a glass of cognac mixed with egg yolk before sexual intercourse in order to always be on top.And the ancient Celts preferred to prepare a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- To maintain potency, the French prefer to eat seafood regularly.They have an incredible fondness for shrimp, crab, lamprey and salmon.It is known that a dinner of oysters helped the famous womanizer Casanova seduce even nuns.
- Rich men abroad eat sandwiches made of red or black caviar and drink a glass of champagne.These dishes can be a great snack on a romantic date.
- In Europe, apple cider or light cider is a popular luxury food.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours.In fact, the peel of the root vegetable contains a substance that reduces skin sensitivity and allows men to have sex for hours.It is also known that the protein-rich buckwheat is another stimulant for male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish, like the Italians, know exactly how to quickly increase potency.These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can increase potency.
- Koreans prefer unconventional methods.For example, you eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their potency before a date.To do this, the penis is inserted into a special device that pumps out all the air.This leads to blood flow and therefore an erection.Vacuum pumps are now sold in every private goods store.
Method 8. Pharmacy products
If you are not a fan of traditional methods, drugs are an excellent method of increasing potency.They are guaranteed to extend the duration of sexual intercourse and improve erections.However, they have side effects.
Consequences
It is important not to exceed the dosage prescribed by your doctor.Do not neglect the instructions, otherwise drugs intended to increase erection will work in the opposite direction.An overdose can cause dizziness, nausea, fever and weakness.And this is not surprising, since these products are medicines produced under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Prepare an aromatic salad of apricots, grapefruits, pineapples and bananas, garnished with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), serviceberries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a cup of freshly brewed coffee can help men who don't know how to quickly increase their potency.Folk remedies turn out to be very effective, but not every person is ready to regularly prepare herbal teas or spend several hours searching for seafood.So try drinking unsweetened coffee without milk or cream.You can snack on the aromatic drink with a few pieces of dark chocolate.
Make a “green” smoothie by squeezing the juice from celery stalks and roots and mixing it with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and mussels are best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always optimal at any age.